I’m a Physiotherapist. Here are my top tips for the Office to avoid Pain
In today’s digital age, we spend a lot of our day working in office environments (cubicles anyone?). While office work may seem relatively safe compared to physically demanding jobs, it can still take a toll on our bodies if we don’t prioritize our well-being. As a Physiotherapist, I’ve seen firsthand the common pains and injuries
Exercising with Arthritis: Finding What’s Best for You
Introduction: Living with arthritis can present unique challenges, particularly when it comes to staying active and maintaining overall health. Exercise can be one of the most effective ways to manage arthritis symptoms and improve quality of life. In this blog post, we will explore various types of exercises that are beneficial for individuals with arthritis,